We decide together. It depends on the intensity of symptoms or issues that you are seeking to resolve. I can provide brief, solution-focused treatment to address moderate issues in 6-10 sessions. These sessions are usually focused on skill building and problem solving of present issues. We can also delve into deeper emotional or relational issues that may need longer term therapy to adequately address. We will decide together when you have reached your goals and when it is a good time to end treatment.
How many sessions do I need?
